vital signs TAKE-CARE TOOL KIT
Mind Your Mood
Take a shortcut to calm with these feel-good products.

CANDLE-LITE

REED DIFFUSER

Lift your spirits with fragrant
oils, in a reed diffuser that is
as delightful to look at as
it is to smell.

GAIAM

MEDITATION FOR BEGINNERS Calm and center yourself with this step-by-step guided relaxation and meditation DVD.

NATURE’S
BOUNTY
ST. JOHN’S WORT
Promote a positive
mood and healthy
emotional balance
with this herb that’s
often used to treat
mild depression.

CVS/pharmacy
ODORLESS FISH OIL
Reclaim your joie de vivre with fish
oils, which help promote brain and
heart function, and regulate mood.

TRADITIONAL MEDICINALS ORGANIC EASY NOW HERBAL TEA Ease tension with a relaxing herbal blend (found to be more effective than single herbs alone).

NATURE MADE MOOD PLUS SAM-e

Brighten your day with S-adenosylmethionine, which is needed for a healthy balance of neuro-transmitters, but declines in the body as we age.