To find a list of seasonal

produce in your area, go to

nrdc.org/health/foodmiles.

 

Remove the chicken from the oven and place one breast on top of each portion of salad. Drizzle a little balsamic vinegar over each chicken breast, along with a few gratings of Parmesan cheese. Finally, sprinkle a little fresh, chopped parsley over each plate and serve.

Per serving: Cal. (852); Total fat ( 50 gm);

Sat. fat ( 9 gm); Chol. (70 mg); Prot. ( 35 gm);

Carb. (66 gm); Sod. (635 mg); Fiber ( 6 gm).

Makes 6 servings.

Summer Berry Crisp

1 cup organic raspberries

1 cup organic blueberries

2 cups organic blackberries

2 cups organic strawberries, quartered

1 cup turbinado sugar

¹⁄ 4 tsp. black pepper

3 Tbsp. grated lemon zest

3 Tbsp. freshly squeezed orange juice

3 Tbsp. unbleached all-purpose flour

Crisp Topping

²⁄ 3 cup unbleached all-purpose flour

22 cups rolled oats

11 cup chopped pecans

¹¹⁄ 2 cup chopped walnuts

11 cup brown sugar, firmly packed

11 tsp. nutmeg, ground

¹¹⁄ 4 tsp. allspice, ground

22 tsp. cinnamon, ground

11 stick unsalted butter, cubed

To Prepare:

Preheat oven to 375º F. Lightly grease a 2-quart casserole dish

Highest in Pesticides

Certain fruits and vegetables

are consistently the most con-

taminated with pesticides, so

it’s wise to eat/buy the following

organically grown.

• Grapes (imported)

• Apples

• Bell Peppers

• Spinach

• Potatoes

• Celery

• Red Raspberries

• Cherries

• Strawberries

• Nectarines

• Pears