Organic food is all the rage—and for good reason. Foods grown organically are becoming increasingly popular as more people discover the health benefits and environmental advantages to buying, eating, and using organic foods and other products. Organic fruits and vegetables, for example, are free of synthetic pesticides and genetically modified organisms (GMOs). Research even suggests that organic produce contains more vitamins and minerals compared to conventionally grown fruits and vegetables.
Want to start cooking with more organic foods? The first step is to focus on seasonality. Fruits and vegetables that are in season tend to cost less. Also, do some research. Find out where your produce was grown, or where and how your meat was raised. Remember, you and your family are going to consume this food. You have a right to know where it came from and how it was processed.
Planning ahead is also important. If you have some extra time, research seasonality in your area, and then plan menus for the next month—or several months. Ultimately, you will save time and money simply by planning ahead.
When you find things you like, buy them. Take them home and experiment. If you find a new or unusual piece of produce, feel free to ask someone at a farmer’s market or in the produce section how to prepare it.
The following gourmet-style recipes showcase the bright flavors and unmatched freshness of organic fruits, vegetables and free-range poultry. Whether planning an outdoor party or simply sharing a quiet dinner with your family, these organic-inspired meals with a fresh-from-the-earth taste are sure to be a hit.
Note: Depending on
availability, you can
find an organic version
for most of the
ingredients used in
the following recipes.
References:
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